Friday, 28th January 2022, Arusha, Tanzania: – The Chairman, Board of Directors, Management and Members of the East African Business Council (EABC), the apex body of the private sector in the EAC region, congratulates H.E. Paul Kagame, President of the Republic of Rwanda and H.E. Yoweri Kaguta Museveni, President of the Republic of Uganda for re-opening the Gatuna /Katuna border in line with the Quadripartite Summit held on 21st February 2020.
The Chairman of East African Business Council Mr. Nick Nesbitt, EBS, OGW congratulates their Excellences for reaffirming cordial neighborliness that will spur business growth in the East African Community region. The re-opening is set to boost back trade. In 2018 bilateral trade of goods between the two sister countries stood at USD 224.2 million.
“Our great leaders have spoken to the key pillar of our existence as the private sector- promoting intra-EAC trade for the prosperity of East Africa people,” said Mr. Dennis Karera, EABC Vice Chairman.
The East African business community commends their Excellences and joins efforts to strengthen and facilitate bilateral trade and investment ties between Rwanda and Uganda for increased intra-EAC trade.
Friday, 28th January 2022, Rusumo, Rwanda: The East African Business Council (EABC) CEO Mr. John Bosco Kalisa urges the United Republic of Tanzania to fast-track the use of a national identity card as a travel document to ease the movement of cross border traders across the EAC region.
In his remarks at the EABC-TradeMark East Africa (TMEA) Public-Private Dialogue at Rusumo OSBP, Mr. Kalisa stated that Rusumo One-Stop Border Post connects Rwanda and Tanzania and is an important gateway to the Democratic Republic of Congo. He explained before COVID-19 Rusumo OSBP used to clears 400 trucks daily.
Tanzania’s exports of goods to Rwanda hit USD. 269.6million while Rwanda’s exports to Tanzania reached USD.5 million in 2019 (International Trade Centre).
Mr. Kalisa also urged Tanzania to adopt the EAC Single Tourist Visa to lure more tourists into the EAC bloc. Ms. Happiness Ruangisa from Tanzania High Commission to Rwanda said that COVID-19 disrupted global supply chains hence the need to facilitate intra-EAC trade amid the pandemic for the resilience of our economies.
Mr. Charles Omusana, Principal Economist from the EAC Secretariat, said “improving trade facilitation is key to catalyzing the EAC Common Market and Customs Union.”
Ms. Editha Paschal, Board Member of Tanzania Women Chambers of Commerce urged the Government to enable cross-border women to acquire equipment to reduce post-harvest losses, access affordable loans, roll out sensitization on product standards and establish child-day care services near the border. She also appealed to the Nile Equatorial Lakes Subsidiary Action Program (NELSAP) to repair stores and shops on the Tanzania side which collapse.
Mr. Tayebwa James, CBT Policy Specialist from the Ministry of Trade & Industry Rwanda said that Tanzania and Rwanda signed MoUs on the promotion of cross-border trade and elimination of NTBs. He invited traders to take part in the upcoming joint border committee to discuss and formulate a concrete action plan on MoU.
Rusumo border is currently open for truck drivers and cargo-only and truck drivers have appealed to the Government of Rwanda to stop the mandatory COVD-19 rapid re-testing for drivers entering Rwanda via the border.
Ms. Eugenia Mwesiumo, from the Ministry of Foreign Affairs and East African Cooperation -United Republic of Tanzania reaffirmed the Ministry’s commitment to boost bilateral trade ties.
The public-private dialogue also recommended for the plant health inspectorate services to be offered at the border of Rusumo to facilitate trade and abolition of the USD.100 Single Entry Business Visa into Tanzania for service providers from the EAC Partner States and EAC Partner States to grant a 6-month visa to East African travelers in line with the Common Market Protocol.
The EABC-TMEA public-private dialogue at Rusumo OSBP attracted over 40 delegates composed of Officials from the Ministry of EAC Foreign Affairs, Ministry of Trade & Industrialization, trade facilitation agencies, importers, exporters, transporters & freight forwarders and, women cross-border traders.
Nairobi, Friday,28th January 2022: Key stakeholders in the tourism and travel industries have agreed to partner to significantly resuscitate the sectors which have been adversely affected by the restrictions occasioned by the Covid-19 pandemic.
During a consultative forum hosted by the African Travel & Tourism Association, (ATTA), the stakeholders who included the Kenya Tourism Board (KTB), Kenya Airways (KQ), Kenya Civil Aviation Authority (KCAA), and the tourism sector umbrella bodies under the Kenya Tourism Federation (KTF), agreed to correspondingly promote synergies between government and the private sector to enhance tourism and travel in the country and beyond the borders.
Kenya has a large membership in ATTA which is a member-driven trade association that promotes tourism to Africa from all corners of the world. The association which has 600 members in Africa and 90 in Kenya serves and supports businesses in Africa and represents buyers and suppliers of tourism products across 21 African countries.
ATTA president Nigel Vere Nicoll says “Tourism and Aviation are sectors that are symbiotic and need each other to fully thrive. We have met to ensure that we come up with solutions and a standard way of operating in terms of the safety protocols and also come up with ideas that can propel travel to Kenya. We all need to partner to have the “Karibu Kenya” message to the world as well as create confidence that Kenya is open and safe for travelers”
In November of 2021, Kenya Airways partnered with the KTB to promote Kenya as a tourist destination internationally and locally through the branding of KQ assets creating visibility of the destination in the airline’s network of 41 destinations. Earlier in the same year, low-cost carrier Jambo jet partnered with KTB to promote the destination to domestic and regional travelers.
Kenya Tourism Board CEO Dr. Betty Radier says “We cannot emphasize the role of synergies and partnerships enough as we work towards the restart of tourism. We must continue to take advantage of the new opportunities in travel and also look out for emerging trends.
For instance, the pandemic period allowed us to enhance our tourism offering a good example being the Magical Kenya Signature Experiences (MKSE). We have also been able to participate in forums and expos which indicates that preparations for a comeback are in top gear,” said Dr. Radier
On his part KCAA CEO Gilbert Kibe said that aviation and tourism are and will remain key partners because they are interconnected, adding that air transport is a great enabler for tourism and links people with the destinations of their choice “Air travel facilitates trade and tourism among other sectors that drive economies.
When there are restrictions or disruptions to air transport business tends to suffer and all sectors are unable to thrive. Kenya is lucky because our capital Nairobi is a hub for many airlines and the people are peaceful and hospitable, these are some of the areas we are leveraging on to grow the sectors” said Kibe.
On his part, Kenya Airways CEO Allan Kilavuka says that the tourism, hospitality, and aviation protocols have been important because they encouraged travel amidst many adjustments that the airline industry has experienced. He pointed out that it would also be important for the sector players to learn from other destinations and airlines to remain competitive. Kilavuka also noted that the forecast for summer looked promising but would not hit the 2019 numbers.
The Kenya Tourism Federation (KTF) Chairman, Fred Odek lauded the collaboration between government and the tourism private sector at a time when the pandemic has changed a lot of the business processes in a bid to curb the pandemic,
During the pandemic in 2020, the sectors synergized to create the health and safety protocols that have guided operations in tourism and air travel. In the same year, the destination received the WTTC Safe Travel Stamp in recognition of the implementation of the global health and hygiene standardized protocols. In 2021, the protocols were reviewed and standardized to suit the current scenarios.
The Ministry’s core mandate is to implement the constitutional requirement on article 43(b), (c), and (d) on right to reasonable standards of sanitation, freedom from hunger, and to have adequate food of acceptable quality, and to clean safe water in adequate quantities.
The National Water coverage has increased from 53.3% in 2013 (27.7 Million People) to the current coverage of about 70% serving 34.8 Million people. This indicates that 12m additional people have access to clean water. Sewerage coverage has increased from 22.1% to 29% in urban areas. The Ministry plans to
increase the coverage to 80% and 40% respectively by 2022 including improving access to food security. The sector aims to achieve 100% water coverage both in urban and rural areas, 40% for urban sewerage 60% for the non-sewered system for urban sanitation, and 100% for rural sanitation by 2030.
To achieve the three basic human rights, the Ministry has embarked on the implementation of many Water, Sanitation, and Irrigation projects across the Country. The Ministry had a portfolio of 685 Projects by June 2020 spread across the country of which 113 number were completed by December 2021 through the 3 rd and 4 th wave RRI. The current portfolio is estimated at approximately 650 ongoing projects as of December 2021.
In the past, the completion rate of projects has been very low as projects take long to be completed leading to cost overruns and frustration by the people the projects are expected to serve.
Examples of projects the Ministry has completed include: – Dongo Kundu Water Supply Project (Phase I), Naivasha Industrial Park, Mavoko Water Supply and connected health Centres to Water supply, Nyamira, Kisii Vihiga Cluster, Homa Bay Cluster, Narok Sewerage, Carissa Sewerage, Wamba Water Project and more across the country. These projects are in support of the manufacturing and health pillars in the BIG FOUR AGENDA.
Three (3) Peace dams and water harvesting projects have been completed including the Nakuetum, Forolle Mega Peace Dam, Yamo Dam, and Wamba. The Ministry has fast-tracked the implementation of key flagship projects; Thwake Dam (64%), Karimenu Dam (76%), Galana Kulalu (74%), Thiba (84%), Bura Irrigation Project (45%), Lower Nzoia Irrigation Project (50%), Chemususu Water Supply (93%), and Northern Collector (99%).
In addition, we have fast-tracked the processing of new projects that include Mwache Dam in Kwale County, Ruiru II Dam, Kericho and Kisii Waste Water Management, Kisumu Sanitation Project, Nakuru Biodiversity project, Bute Dam in Wajir, Kamumu dam in Embu among others. The projects will lead to the progressive realization of the human right to water and sanitation.
The Rapid Result Initiative being a result based process aimed at fast-tracking implementation of the Ministry’s priority programs has been successfully adopted by the Ministry to achieve results both in increasing the Project Completion Rate, gaining value for money on investments, and ensuring quality in
completed works.
The 3rd Wave RRI ran between 19 to February 2021 up to 30th May 2021. This wave brought 44 projects (31 water and 13 irrigation projects) to completion increasing 1.5M persons with access to safe drinking water and a total of 4,870Acres of land being brought under irrigation.
The 4th wave ran between 22 and August up to 30th November 2021 and resulted in 19 Projects being completed an area of 6,210 acres brought under irrigation and additional 170,160 people gaining access to safe drinking water.
The 5th Wave running between 1st February up to 12th May 2022 intends to bring an increase of area under irrigation by 8,257 acres serving 6,880 households by completing 69 projects. A total of 3,317,297 persons are planned to access safe drinking water during this 5th Wave RRI.
There are 63 projects to be commissioned and handed over under this wave to benefit 2,730,265 persons to access safe drinking water and an area of 36,495 acres will be put under irrigation benefitting 44,300 Households.
WATER SECTOR REFORMS
The National Water Policy was approved by National Assembly on 14th October 2021 as Sessional Paper No. 1 of 2021. This policy will guide the Sector in ensuring good governance, and acceleration of access to water supply and sanitation services to progressively realize universal access while also ensuring gender mainstreaming, climate change, and education in the sector are achieved.
The Water Sector regulations: Water Services Regulations, Water Resources regulations, and Water Harvesting and Storage Regulations have also been officially gazetted. This will ensure that the sector is well regulated and both the water resources and services are sustainable and affordable. The Irrigation General Regulations have been developed and will ensure that the sector is well-coordinated, quality is assured, resources are mobilized and the irrigation sector is stable.
The Sector Strategies: Water Services Strategy, Water Resources Strategy, and Water Harvesting and Storage Strategy have further been developed to guide development in the sector for the next 5 years. The Irrigation Strategy is at an advanced stage which will enhance the planning of the irrigation subsector,
whereas the Irrigation Guidelines have been developed and are accessible from the Ministry’s website
These are further supported by the newly signed Sector Financing and Investment Framework (NAWASIP) which embraces the spirit of collaboration and consultation between the two levels of government, and further puts responsibility and commitments on each level of government on coordinated financing in the Sector.
Finally, the CS stated that she is happy that NAWASIP will realize the establishment of a Conditional Grant
that will ensure sustainable financing of the Water Sector. The Ministry is fast-tracking the finalization of the KEWI Act, Water Act 2016 miscellaneous amendments bill, and Sanitation Management Policy.
Dubai, UAE, 27 January 2022: Emirates will resume passenger operations between Dubai and Kenya starting from 29 January, offering customers more choice, superior value, and enhanced connectivity to and through Dubai.
Customers flying in and out of Nairobi can safely connect to Dubai and an array of onwards connections to Europe, the Middle East, the Americas, West Asia, and Australasia.
Emirates will operate 10 weekly flights to Nairobi from 29 January. EK 719 and 720 will operate on Sunday, Wednesday, Friday, and Saturday, taking off from Dubai at 0935hrs and arriving in Nairobi at 1345hrs, in turn leaving Nairobi at 1530hrs, and landing in Dubai at 2130hrs.
EK 721 and 722 will fly on Sunday, Monday, Tuesday, Thursday, Friday, and Saturday with EK 721 taking off from Dubai at 0210hrs, arriving in Nairobi at 0620hrs. EK 722 will leave Nairobi at 2355hrs, arriving in Dubai at 0555hrs.
All passengers traveling from Emirates’ African network with Dubai as their final destination require a 48 hour PCR test. Passengers must present a valid negative Covid-19 PCR test certificate for a test conducted at an approved facility, and validity must be calculated from the time the sample was collected.
Upon arrival in Dubai, passengers will undergo an additional Covid-19 PCR test and remain in self-quarantine until the results of the test are received.
Passengers traveling from these destinations and transiting in Dubai are required to follow the rules and requirements of their final destination.
All flights can be booked on emirates.com, with OTAs, and via travel agents.
Since it safely resumed tourism activity in July 2020, Dubai remains one of the world’s most popular holiday destinations, especially during the winter season. The city is open for international business and leisure visitors.
From sun-soaked beaches and heritage activities to world-class hospitality and leisure facilities, Dubai offers a variety of world-class experiences. It was one of the world’s first cities to obtain the Safe Travels stamp from the World Travel and Tourism Council (WTTC) – which endorses Dubai’s comprehensive and effective measures to ensure guest health and safety.
Dubai is currently hosting the world for Expo 2020, until March 2022. Through the theme of Connecting Minds, Creating the Future, Expo 2020 Dubai aims to inspire people by showcasing the best examples of collaboration, innovation, and cooperation from around the world.
Its programme is packed with experiences to suit all ages and interests, including a rich line-up of themed weeks, entertainment, and edutainment. Art and culture fans, as well as food and technology enthusiasts, can explore exhibits, workshops, performances, live shows, and more.
Health and safety: Keeping the health and wellbeing of its passengers as the top priority, Emirates has introduced a comprehensive set of safety measures at every step of the customer journey.
The airline has also recently introduced contactless technology and scaled up its digital verification capabilities to provide its customers world-class even with more opportunities to utilize the IATA Travel Pass, which can now be used across 50 airports served by Emirates.
The Teachers Service Commission (TSC) has rolled out a program to replace teachers who left the service through attrition. TSC Chairperson Jamlek Muturu says priority will be given to areas with an acute shortage of teachers.
The teacher’s Service Commission, TSC, has embarked on a recruitment exercise to replace teachers who left the service for various reasons.
TSC National Chair Jamlek Muturi who spoke in Tambach Teachers College in Elgeyo Marakwet County urged unemployed teachers to take advantage and apply for the vacant positions.
He noted that the government was working towards increasing the number of teachers in schools to improve the quality of learning in all government institutions.
TSC has been on the receiving end from teachers’ unions and leaders for failure to post teachers and end the acute teacher shortage.
Six senior staff at the Kenya Power and Lighting Company (KPLC) have been freed due to a lack of evidence linking them to the nationwide blackout that affected the country two weeks ago.
However, three other staff have been charged with sabotage and neglect of official duties.
Appearing before Kahawa West Chief Magistrate Diana Mochache, the three Raphael Kimeu, David Kamau, and Julius Mwaniki were charged that on diverse dates, being the employees of KPLC as the Acting General Manager Network Management, Manager Transmission Network Department, and Second Assistant Engineer Transmission Department, they willfully and unlawfully with intent to sabotage failed to maintain and reinforce the Dandora- Embakasi high voltage power lines used for the supply of electricity to citizens of the Republic of Kenya.
The charge sheet further read that willfully neglected to attend to the Dandora- Embakasi high voltage transmission power towers.
They have since been released on a Ksh 1 million cash bail or a bond of Ksh 2 million each plus two sureties.
The case is set for mention of the 9th February 2022.
On Thursday, top security chiefs will hold a meeting to discuss the security of the energy sector infrastructure.
The meeting comes in the wake of increased vandalism especially of government infrastructure which President Uhuru Kenyatta had described as economic sabotage.
President banned any further dealing in scrap metal until guidelines to regulate the sector have been put in place.
The meeting to be headed by Interior Cabinet Secretary Fred Matiangi and his Energy counterpart Monica Juma will also include National Government Administration Officers (NGAOs), Critical Infrastructure Protection Unit (CIPU) commanders, and top KPLC and energy sector managers.
Troubled Mumias Sugar Company has become the new battleground among the feuding billionaire Rai brothers after Jaswant Singh Rai, the chairman of Rai Group, joined other bidders to try to wrest a lucrative leasing contract from his younger sibling –Sarbi Singh Rai.
The rift in the Rai family became public last year when a case pitting the siblings against each other was filed in court, lifting the lid on the silent fight to control their late father’s multi-billion shilling estate.
SUMMARY
Jaswant Singh Rai, the chairman of Rai Group, has joined other bidders to try to wrest a lucrative leasing contract from his younger sibling –Sarbi Singh Rai.
The rift in the Rai family became public last year when a case pitting the siblings against each other was filed in court, lifting the lid on the silent fight to control their late father’s multi-billion shilling estate.
Jaswant on Tuesday tabled a new set of figures to back his claims to have been the highest bidder, challenging the 20-year lease handed to Uganda-based haveSaraihave Sarai Group, run by his brother.
Rai billionaire brothers now battle over Mumias
WEDNESDAY JANUARY 26 2022
Troubled Mumias Sugar Company has become the new battleground among the feuding billionaire Rai brothers after Jaswant Singh Rai, the chairman of Rai Group, joined other bidders to try to wrest a lucrative leasing contract from his younger sibling –Sarbi Singh Rai.
The rift in the Rai family became public last year when a case pitting the siblings against each other was filed in court, lifting the lid on the silent fight to control their late father’s multi-billion shilling estate.
Jaswant on Tuesday tabled a new set of figures to back his claims to have been the highest bidder, challenging the 20-year lease handed to Uganda-based Saraiargued Group, run by his brother.
He made the application to join the case before Justice Wilfrida Okwany a.that his company, West Kenya, placed the highest bid but receiver-manager Ponangipalli Rao allegedly awarded the deal to the lowest bidder, Sarrai Group.
Jaswant now wants the receiver to explain how he settled on his brother. He says his bid was for Sh36 billion yet Mr. Rao settled on Sarrai with a bid of Sh6 billion.
Through Senior counsel Paul Muite, Jaswant said the receiver does not have the legal mandate or the professional expertise to make any findings on competition issues in Kenya or make any assessments on market share in any sector in Kenya.
“The figures and analysis produced by the 1st defendant in the said replying affidavit are imaginary and based on conjecture and hypothesis,” he said in an affidavit.
Further, Jaswant argues the rival has no track record of sugar production in Kenya whatsoever and that it is a company whose financial viability and technical ability have Sarai no record in Kenya. On the other hand, West Kenya is a well-established Kenyan company with a track record of sugar production in Kenya.
The West Kenya owner says the lease to Sarrai was actuated by other factors other than the best interest of the shareholders and creditors of the company.
He claims that the elimination of West Kenya at technical evaluation was not a matter within the receiver manager’s legal competence and accuses Mr. Rao of usurping the powers of the Competition Authority of Kenya.
Mr. Rao has, however, defended the leasing process, saying it was done per the law.
He said his role in the evaluation was simply to check what figures had been inserted by the bidders as they were and not interrogate them in any way and that the submitted bid price was the sole criteria for evaluation.
The KCB receiver said the Rai Group lost a bid to lease the ailing miller on account of his dominance in the sugar sector.
M..r Rao said that were M.r Rai to be awarded the lease, he would control 42 percent of the total sugarcane crushed in the country daily.
Mr. Rao said this would have amounted to a dominant position in the sugar industry given give the provisions of the Competition Act 2010.
A total of eight investors submitted bids to lease the troubled sugar factory. The revelation by West Kenya also put to question who the highest bidder was.
Tumaz & Tumaz, owned by Julius Mwale, had argued that it was the highest bidder with an offer of Sh28 billion followed by Kruman Finances, who wanted a 25-year lease with Sh19.7 billion. Other bidders were Pandhal Industries with Sh9.7 billion over 20 years and Kibos Sugar with Sh8.8 billion.
In another intrigue, some lawyers who alleged to be representing West Kenya told a media briefing that they were challenging the lease to Sarrai. and that they want it to be given to Devki Group, associated with steel tycoon Narendra Raval.
The lawyers argued that Sarrai was not suited to run the plant given the bid amount that he placed during the process was lower when compared to other bidders.
Devki Group, which the lawyers claimed placed the highest bid of Sh61 billion as a lease offer, denied that figure arguing that the amount was way beyond what they had bid.
“What we placed as our offer for Mumias was less than Sh5 billion, we were not the highest bidders,” said M.r Raval in an interview with the Business Daily.
“I am no longer in the race for leasing Mumias,” he added.
Mr. Raval withdrew from the tendering process before the exercise was completed, according to the receiver-manager receiver-manage.
The battle for Mumias is hinged on its vast estate and the control that whoever runs the plant will have in the sugar sector in the country.
The ailing firm has one of the largest nucleus estates at 4,000 hectares with the milling plant having a capacity of 8,000 per day, making it the largest sugar processor in Kenya.
The battle for Mumias has given Kenyans a further glimpse of the rivalry among the billionaire Rai’s brother.
Sarbi is one of the five sons of Tarlochan Singh Rai who died in December 2010. He fell out with his brother over the distribution of the wealth left by the patriarch, forcing him to move out of the Rai Group whose chairman is Jaswant.
Their late mother Sarjij Kaur Rai had teamed up with her sons, Jasbir and Iqbal, objecting to the Will, saying the patriarch could have been coerced in crafting the document that distributed his assets among his eight beneficiaries. Jaswant is the executor of the Will.
The family has interests in cement production (Rai Cement), edible oils and soaps (Menengai Oil Refineries), sawmilling (Timsales, RaiPly and Webuye Panpaper), wheat farming, horticulture, sugar industry (West Kenya, which owns Kabras Sugar) and, real estate (Tulip Properties).
The Rai family owns West Kenya, Sukari Industries, and Olepito, which have taken over the market previously occupied by Mumias with their Kabras Sugar brand. At its peak, Mumias had more than 60 percent market share.
In 2020, Sugar Directorate data showed that the three firms owned by M. Rai’s family-controlled 45 percent of the total sales, which was a growth from the 41 percent market share they held in the corresponding period of 2019. to
West Kenya had the lion’s share at 29 percent followed by Sukari Industries at 11 percent, with Olepito coming in at a distant third with two percent of the total 292,040 sales reported between January and June of 2020. Since 2020 the directorate has kept data on market control as a closely guarded secret.
Mumias owes Proparco Sh1.84 billion secured using the electricity generation plant, Ecobank Sh1.77 billion on the ethanol plant, and the Treasury Sh2.83 billion. Banks it owes more than Sh3 billion include KCB, NCBA and Stanbic Bank
Mushrooms have long been a part of the human diet– species have been discovered in association with 13, 000- year- old archaeological sites in Chile.
Mushrooms have a high nutritional value due to their high levels of protein, enzymes, B vitamins, and vitamin D2. What s the best part? They are classified as a zero-calorie food that is especially beneficial to diabetics.
More than 98 percent of us eat only one kind of mushroom: the common button mushroom and its relatives, the crimini and portabello mushrooms.
However, other types of mushrooms can help you increase the nutrient content of your diet. Try shiitake, oyster, chanterelle, reishi, Cordyceps, turkey tail, and Himematsutake varieties if you can find them.
Honey-fungus Mushrooms
Those who prefer red meat can substitute white button mushrooms for it to aid in weight loss. A study found that those who did this lost more weight, had better body composition, had a smaller waist circumference, and were better able to maintain their weight loss.
Vitamin B is required by the body to convert food (carbs) into fuel (glucose), produce energy, and metabolize fats and protein. Mushrooms are high in vitamin B2 (riboflavin) and vitamin B3 (thiamin) (niacin).
A 100 gm of crimini contains 44% and 30% of your daily recommended amount, respectively, while white button mushrooms contain 36% and 30%, and oyster mushrooms contain 32% and 39%. Including mushrooms in your diet can help to boost your metabolism.
When we think of antioxidants, we usually think of bright and colorful vegetables. Antioxidants are substances that help our bodies fight free radicals caused by oxidation.
According to a Penn State University study, crimini and portobello mushrooms have antioxidant levels comparable to red peppers.
With the majority of us now being advised to take vitamin D supplements, it’s time to consider a natural cure.
Mushrooms are the only fruit or vegetable that contain this essential vitamin. Mushrooms, like humans, produce vitamin D when exposed to sunlight. To begin eating!
Those who avoid mushrooms because they believe they are harmful should remember that only about 50 to 100 of the over 10, 000 species of mushrooms are toxic. There is no danger unless you pick a species in a forest and decide to cook it.
The bridge will be touring Kitui county tomorrow 27 Thursday,2022. Kitui county has been perceived to be Kalonzo Musyoka’s stronghold for a long time now.
This is because he comes from the region. Kalonzo Musyoka has remained unturned in his quest for the statehouse in the general election. He is expected to be on the ballot to battle with former prime minister Raila Odinga and deputy president William Ruto.
This tour to Kitui comes days after the fallout between the principals of OKA. This is after they stormed out of the ANC NDC that was held in Bomas this Sunday. They accused Musalia Mudavadi of inviting the deputy president to grace the occasion without their concern. Musalia Mudavadi is now with the deputy president where they are expected to make a series of rallies.